Individual Therapy

individual embracing the sun.
Reach Out Now to Get Started with an Individual Therapy Session

Let’s work together to find out what’s blocking you from living your most fulfilling life. Pain in life may be unavoidable, but you can overcome the struggle. We can work to identify your core yearnings and move past your limiting beliefs so that you can live your one precious life as fully as possible. Join us in turning the challenging stuff into healing and growth to improve your mental health. We provide individual therapy for adults and adolescents.
Using experiential (e.g., Eye Movement Desensitization Reprocessing, EMDR, Emotionally Focused Therapy (EFT), Internal Family Systems/parts work, mindfulness, and solution-focused techniques as well as those from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we adapt our therapy approach to work with a variety of concerns. It’s important in therapy to address problems head-on, but also focus on how to use your unique strengths to help in personal growth.

You may want to work with us if you would like to:

  • Heal from trauma and difficult life experiences, breakups/divorces, or other losses or life transitions
  • Have a better relationship with your partner
  • Move past your tendencies to people-please, which lead to resentment or unmet needs (to learn more about people pleasing, Click Here)
  • Improve your mental health (reducing stress, anxiety, or depressive symptoms)
  • Enhance your fulfillment or purpose in life
  • Build compassion and acceptance of yourself or of others
  • Grow your self-esteem and confidence
  • Reduce your stress
  • Live based on your values

If you are looking to work on any of the above in your life, we have a specialist on our team who can help you. Contact us with more information about your story; we will match you with the therapist who is the best fit for you. Once you reach out and are matched with your therapist, you can start with a free 15-minute consultation. From there, you and your therapist will collaborate to identify your unique goals and create a treatment plan to get you where you want to be.

Although we will work to treat your problems,  the benefits of therapy don’t stop at changing the negative parts of your experience. Good work will also go beyond this: leading to a sense of being fully alive and living your story with empowerment, understanding, meaning, and peace.

Reach Out to Schedule a Free Consultation or Therapy Session (Online or in Fort Collins, CO)!

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