As a writer for Psychology Today (owner of the Mindful Relationships blog), Tasha writes about topics related to relationships and life satisfaction. See the posts below and/or check out her blog on Psychology Today.
5 Ways to Be a Better Partner
What does it mean to be a mindful partner? Originally published on my Psychology Today Blog, Mindful Relationships We hear a lot about the benefits of mindfulness, which can be thought of as relating to the environment or oneself with nonjudgmental, present-moment awareness. But, can we relate in this mindful way to others in our lives…
Here’s Why Your Coping Skills Don’t Work
Coping is a subtle form of avoidance that maintains psychological distress. Originally published on my Psychology Today Blog, Mindful Relationships You’ve tried everything you can think to do: positive affirmations, relaxation strategies, staying away from triggering situations, talking yourself out of your thoughts. And still, your struggles with your inner demons persist. It might be…
Can Fighting with Your Partner Change Your Biology?
The way you communicate with your partner could impact how your body functions. Originally published on my Psychology Today Blog, Mindful Relationships Key Points: When you’re in a tiff with your partner, you probably aren’t thinking about how you’re changing the concentration of your body’s hormones for years to come. Recent evidence suggests that the…
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