As a writer for Psychology Today (owner of the Mindful Relationships blog), I write about topics related to relationships and life satisfaction. See the posts below and/or check out my blog on Psychology Today.
Could COVID-19 Break the Therapy Stigma for Good?
The pandemic may cause a permanent change in societal views of therapy. Originally published on my Psychology Today Blog, Mindful Relationships As a therapist, the phone has been ringing off the hook lately. Although I practice in Colorado, therapists across the nation are experiencing the same thing. COVID-19 cases are continuing to increase in many parts of…
The Most Effective Couples Therapy, by Far
No approach compares in research support to Emotionally Focused Therapy. Originally published on my Psychology Today Blog, Mindful Relationships When we first start couples therapy, my clients are often skeptical. They want to know if it will do any good to talk about their fights and feelings. “Does couples therapy work?” The truth is, it depends.…
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