Research points to the importance of focusing on your relationships.
Originally published on my Psychology Today Blog, Mindful Relationships
Ever wonder what might underlie and predict the differences between those who live full, satisfying lives and those who can’t seem to break out of their struggle into old age?
The results of the longest-running longitudinal study of human flourishing, the Harvard Longitudinal Study, give us insight into this question. When asked to sum up the results of the study briefly, the head researcher, George E. Vaillant, has said, “Happiness is love—full stop.”
The study followed 268 Harvard men over almost 80 years, investigating what factors were correlated with greater happiness, less mental distress, and better physical health over time. Potential predictor variables included genetic makeup, income level, IQ, and educational attainment. But, there was one element that had the most power in differentiating those who were thriving from those who were suffering, late into their 90s. That was the quality of their relationships. Valliant even goes so far as to say, “The majority of the men who flourished found love … and that was why they flourished.”
The study sample included only men, and mostly white men, and thus researchers have to replicate these findings with a more diverse sample. But the findings of this study suggest that quality connections may be the most important ingredient for thriving in life. In fact, there is a large body of research linking better relationships to better health and happiness, and this is especially true of marriages.
In a study by my colleagues and I (which has not yet been published, I want to point out), we wanted to see if a specific quality of romantic relationships—what we call mindful partnering—might be related to mental health. Mindful partnering is mindfulness in the couple relationship—how fully present are you with your partner, and how accepting and compassionate? A vast body of research supports that mindfulness is associated with better mental health, including lesser depression and anxiety. We wanted to see if the same would be true for interpersonal mindfulness with one’s partner.
We had 17 couple pairs (N=34) complete a series of questionnaires, including the Mindful Partnering Measure, the Depression Anxiety Stress Scale, and the Dyadic Adjustment Scale, Satisfaction Subscale (used as a control variable in analyses). Our results suggested that emotional awareness of one’s partner, as well as intentional acceptance and compassion of one’s partner, were associated with lesser anxiety. At trend (i.e., almost significant) levels, total mindful partnering was associated with lesser anxiety, and self-compassion in the partnership was associated with lesser depressive symptoms. Although we can’t determine if mindful partnering actually caused the lower levels of anxiety and depression, because this study wasn’t longitudinal, these findings suggest that being a mindful partner is associated with greater mental health. I also want to point out that our sample size was small for this study, and these results should be replicated in samples with larger numbers.
If you want to live a life full of vitality well into old age, it might not be a strict diet or exercise plan that is most important. Don’t forget to take good care of your relationships.
To read this article on Psychology Today, click here.
FAQs
Q. What does the Harvard Longitudinal Study say about happiness and relationships?
The Harvard Longitudinal Study found that the quality of a person’s relationships, more than wealth, IQ, or genetics, was the strongest predictor of happiness, physical health, and life satisfaction into old age.
Q. How do strong relationships impact mental and physical health?
High-quality relationships reduce stress, promote emotional well-being, and are linked to better physical health and longevity. Feeling emotionally connected and supported contributes to lower rates of anxiety, depression, and chronic illness.
Q. What is mindful partnering and how does it relate to mental health?
Mindful partnering refers to being fully present, emotionally aware, and compassionate in a romantic relationship. Research shows that higher levels of mindful partnering are associated with lower levels of anxiety and depressive symptoms.
Q. Can improving my relationship help me live a longer, healthier life?
Yes! Prioritizing meaningful, connected relationships has been shown to improve both mental and physical health. Practicing presence, compassion, and emotional awareness in relationships can support long-term well-being and life satisfaction.
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