Dr. Tasha Seiter

Could COVID-19 Break the Therapy Stigma for Good?

The pandemic may cause a permanent change in societal views of therapy. Originally published on my Psychology Today Blog, Mindful Relationships As a therapist, the phone has been ringing off the hook lately. Although I practice in Colorado, therapists across the nation are experiencing the same thing. COVID-19 cases are continuing to increase in many parts ofContinue reading “Could COVID-19 Break the Therapy Stigma for Good?”

The Most Effective Couples Therapy, by Far

No approach compares in research support to Emotionally Focused Therapy. Originally published on my Psychology Today Blog, Mindful Relationships When we first start couples therapy, my clients are often skeptical. They want to know if it will do any good to talk about their fights and feelings. “Does couples therapy work?” The truth is, it depends.Continue reading “The Most Effective Couples Therapy, by Far”

Forbes: A Therapist Explains How Mindfulness Can Transform Your Love And Sex Life

This article was published in Forbes, written by Mark Travers. Click the article link at the bottom of the page to read the entire article. Many couples come to therapy when they feel disconnected from their partner, who once was their closest confidant and companion. They ask questions like: Even the best relationships go through periodsContinue reading “Forbes: A Therapist Explains How Mindfulness Can Transform Your Love And Sex Life”

Forbes: Experts Give 4 Pieces Of Advice To Navigate Your Love Life In 2023

This is an excerpt from Mark Travers’ Forbes article recapping research findings from 2023. I am featured describing my recent research. You can read the full article by clicking the link at the bottom of the page. The world of dating and romance is changing rapidly and it only makes sense to change with it.Continue reading “Forbes: Experts Give 4 Pieces Of Advice To Navigate Your Love Life In 2023”

MindBodyGreen: Researchers May Have Finally Figured Out The Link Between Commitment and Good Sex

This article was written by Kelly Gonsalves, sex and relationships editor of Mindbodygreen. It is a write up of one of my research studies. Here is just a short excerpt: the full article can be accessed here. Sex with a stranger or a new flame can be thrilling, but there’s something to be said forContinue reading “MindBodyGreen: Researchers May Have Finally Figured Out The Link Between Commitment and Good Sex”