Silk and Sonder: How To Set Goals — And Actually Stick To Them

Below is an excerpt from my thoughts in this article, published in Silk and Sonder Therapist Tasha Seiter suggests writing down each domain of your life for which you would like to set personal goals. She uses the following domains with her clients:  Identify the value that you hold most dearly in each domain. WhatContinue reading “Silk and Sonder: How To Set Goals — And Actually Stick To Them”

Showbiz Cheat Sheet: ‘The Good Doctor’: Can Shaun and Lea Really Make Their Relationship Work?

This article, published in Showbiz Cheat Sheet, was written by Sheiresa Ngo with the help of my expertise. Tasha Seiter, a marriage and family therapist, weighed in. Here’s what she told Showbiz Cheat Sheet. Lea will have to pay attention to the do’s and don’ts   Lea tends to speak her mind and do thingsContinue reading “Showbiz Cheat Sheet: ‘The Good Doctor’: Can Shaun and Lea Really Make Their Relationship Work?”