The myth of over-breathing and how it hurts, not helps. Originally published on my Psychology Today Blog, Mindful Relationships “Take a deep breath.” We’ve all heard those four words. In fact, they’re undoubtedly the most common advice we hear on how to calm down in moments of stress or anxiety. Now, science tells us, deepContinue reading “The Biggest Lie You’ve Been Told About Stress Relief”
Tag Archives: marriage counseling
5 Ways to Be a Better Partner
What does it mean to be a mindful partner? Originally published on my Psychology Today Blog, Mindful Relationships We hear a lot about the benefits of mindfulness, which can be thought of as relating to the environment or oneself with nonjudgmental, present-moment awareness. But, can we relate in this mindful way to others in our livesContinue reading “5 Ways to Be a Better Partner”
Here’s Why Your Coping Skills Don’t Work
Coping is a subtle form of avoidance that maintains psychological distress. Originally published on my Psychology Today Blog, Mindful Relationships You’ve tried everything you can think to do: positive affirmations, relaxation strategies, staying away from triggering situations, talking yourself out of your thoughts. And still, your struggles with your inner demons persist. It might beContinue reading “Here’s Why Your Coping Skills Don’t Work”
Can Fighting with Your Partner Change Your Biology?
The way you communicate with your partner could impact how your body functions. Originally published on my Psychology Today Blog, Mindful Relationships Key Points: When you’re in a tiff with your partner, you probably aren’t thinking about how you’re changing the concentration of your body’s hormones for years to come. Recent evidence suggests that theContinue reading “Can Fighting with Your Partner Change Your Biology?”
4 Ways to Pandemic-Proof Your Relationship
Simple strategies to maintain connection and minimize conflict during COVID-19. Originally published on my Psychology Today Blog, Mindful Relationships Our lives are nothing like they were a year ago. COVID-19 has thrown out our usual way of working, recreating, and relating. The professional and leisure impacts of the pandemic are clear to all of us.Continue reading “4 Ways to Pandemic-Proof Your Relationship”
MindBodyGreen: Researchers May Have Finally Figured Out The Link Between Commitment and Good Sex
This article was written by Kelly Gonsalves, sex and relationships editor of Mindbodygreen. It is a write up of one of my research studies. Here is just a short excerpt: the full article can be accessed here. Sex with a stranger or a new flame can be thrilling, but there’s something to be said forContinue reading “MindBodyGreen: Researchers May Have Finally Figured Out The Link Between Commitment and Good Sex”
Best Life Online: This Is the One Word You Should Never Say When Apologizing
I am featured as an expert in this article, published in Best Life Online. Included here is a short excerpt of the article. “The word ‘but’ is not an apology—it is self-protection disguised as an apology,” says Tasha Seiter, MS, AMFT, who owns her own marriage and family therapy practice in Fort Collins, Colorado. Seiter says the problemContinue reading “Best Life Online: This Is the One Word You Should Never Say When Apologizing”
News Break: Research Reveals Parents’ Arguments Can Make Teenagers Anxious
This article is a write up of Rachel Lucas-Thompson, Erika Lunkenheimer, and I’s research written by Fatima Virrey in News Break Parents’ arguments can have severe effects on children, specifically teenagers. According to research led by a family therapist, Tasha Seiter, parents’ disagreements can make teenagers anxious and depressed. In most cases, fights between parents will haveContinue reading “News Break: Research Reveals Parents’ Arguments Can Make Teenagers Anxious”
Mic: Will the Pandemic End Small Talk Forever? Experts Weigh In.
Written by Tracey Anne Duncan of Mic, I comment here as a relationship expert. “COVID-19 has changed the way that we communicate forever,” says Tasha Seiter, a Colorado-based psychotherapist who specializes in helping people with their relationship communication skills. “Just going through this experience, we are more aware of how vulnerable our ‘normal’ is. WeContinue reading “Mic: Will the Pandemic End Small Talk Forever? Experts Weigh In.”
Showbiz Cheat Sheet: ‘The Good Doctor’: Can Shaun and Lea Really Make Their Relationship Work?
This article, published in Showbiz Cheat Sheet, was written by Sheiresa Ngo with the help of my expertise. Tasha Seiter, a marriage and family therapist, weighed in. Here’s what she told Showbiz Cheat Sheet. Lea will have to pay attention to the do’s and don’ts Lea tends to speak her mind and do thingsContinue reading “Showbiz Cheat Sheet: ‘The Good Doctor’: Can Shaun and Lea Really Make Their Relationship Work?”