Here is an excerpt from Simone Marie of Healthline’s article discussing the difficult topic. Tasha is featured in the article. Much like preventive care, couples therapy can do a lot of good For example, one studyTrusted Source found that couples therapy positively impacted 70 percent of participating couples. A study mentioned by the American Association for Marriage and FamilyContinue reading “Healthline: What to Do If Your Partner Won’t Consider Couples Therapy”
Author Archives: Dr. Tasha Seiter
PopSugar: How to Talk to Your Kids If They’re Uncertain About Going Back to School, According to Experts
Written by Charlotte Grainger of PopSugar, I am included as an expert in this article “This pandemic is hard on everyone, and parents especially are experiencing almost unprecedented levels of stress. Interacting with your child can be a refuge from your worries about the future,” said Tasha Seiter, a marriage and family therapist. “When with yourContinue reading “PopSugar: How to Talk to Your Kids If They’re Uncertain About Going Back to School, According to Experts”
Best Life Online: This Is the One Word You Should Never Say When Apologizing
I am featured as an expert in this article, published in Best Life Online. Included here is a short excerpt of the article. “The word ‘but’ is not an apology—it is self-protection disguised as an apology,” says Tasha Seiter, MS, AMFT, who owns her own marriage and family therapy practice in Fort Collins, Colorado. Seiter says the problemContinue reading “Best Life Online: This Is the One Word You Should Never Say When Apologizing”
Theravive: Feelings of Loneliness May Have Stabilized During COVID-19
Below is an excerpt from this article, published in Theravive, written by Tina Arnoldi. The full article link is at the bottom of the page. Tasha Seiter, MS, AMFT and PhD candidate, believes people may perceive more emotional and social support at this time because they’re quicker to open up and have intimate conversations. “Usually, people are hesitantContinue reading “Theravive: Feelings of Loneliness May Have Stabilized During COVID-19”
Silk and Sonder: How To Set Goals — And Actually Stick To Them
Below is an excerpt from my thoughts in this article, published in Silk and Sonder Therapist Tasha Seiter suggests writing down each domain of your life for which you would like to set personal goals. She uses the following domains with her clients: Identify the value that you hold most dearly in each domain. WhatContinue reading “Silk and Sonder: How To Set Goals — And Actually Stick To Them”
North Forty News: Covid-19 Is Breaking the Therapy Stigma
This article was written by me with the help of Angelina Hunter, from North Forty News Covid-19 cases are continuing to increase in many parts of the U.S. including in Colorado (according to Governor Polis). In these unprecedented times, as a therapist, I am observing a surge in people contacting my office to address theirContinue reading “North Forty News: Covid-19 Is Breaking the Therapy Stigma”
News Break: Research Reveals Parents’ Arguments Can Make Teenagers Anxious
This article is a write up of Rachel Lucas-Thompson, Erika Lunkenheimer, and I’s research written by Fatima Virrey in News Break Parents’ arguments can have severe effects on children, specifically teenagers. According to research led by a family therapist, Tasha Seiter, parents’ disagreements can make teenagers anxious and depressed. In most cases, fights between parents will haveContinue reading “News Break: Research Reveals Parents’ Arguments Can Make Teenagers Anxious”
UPJOURNEY: What to Say and What Not to Say to Someone Who Is Grieving
Here is my contribution to this article, published on UPJOURNEY When someone close to you is experiencing grief, it is natural to want to jump in and fix it for them. Watching someone suffer naturally brings up discomfort in ourselves. You just want to make it better for them, make the suffering go away. YouContinue reading “UPJOURNEY: What to Say and What Not to Say to Someone Who Is Grieving”
Human Window: What to Do When you Can’t Sleep (Tips from 7 Experts)
Written by Martin Caparrotta, I include the excerpt of my advice from this article here. When you can’t fall asleep, it’s normal to worry about your insomnia. This fear and anxiety about what will happen if you can’t sleep keeps you up. This becomes a vicious cycle. Thinking things like, “I’m going to sleep throughContinue reading “Human Window: What to Do When you Can’t Sleep (Tips from 7 Experts)”
Mic: Will the Pandemic End Small Talk Forever? Experts Weigh In.
Written by Tracey Anne Duncan of Mic, I comment here as a relationship expert. “COVID-19 has changed the way that we communicate forever,” says Tasha Seiter, a Colorado-based psychotherapist who specializes in helping people with their relationship communication skills. “Just going through this experience, we are more aware of how vulnerable our ‘normal’ is. WeContinue reading “Mic: Will the Pandemic End Small Talk Forever? Experts Weigh In.”